I didn't get a chance to post this yesterday so I apologize if you are following along and was looking for that. I really enjoy the ripped conditioning and ultimate ab XT workout, simply for the abs and have to say love doing the bands too. ;) I am going to combine both videos from W7D2 and W7D3 here on this blog. Michelle joined me today and it was awesome having her there with me! She also smashed that workout!! Way to go my friend!! ;) DON'T WAIT! WATCH NOW! Day 2 Day 3 KEEP ON ROCKING IT OUT!!!