The picture is how I feel at this moment! I just tried to find every excuse I could to not do Yoga XT today! Yet, in the end, I wanted to cross it off my calendar so I text my good friend Michelle and she came and joined me, which was great because it made it much more enjoyable and as I say in the video, it is getting better and I do feel more flexible!:) BENDING AND TWISTING IT OUT!!!!