Hey! Hope your doing well and your ready to workout! ;) This workout is guaranteed to make you sweat if you give your 100% to it! Go ahead and implement this workout into your workout routine and make sure you give yourself 2 rest days that are not back to back. Have a great day! ;)
Warm Up
Run In Place-1min
Jumping Jacks-1min
Arm Swings-1min
Repeat
Circuit 1:
Pushups-30 Sec
Squats-30 Sec
Burpee-30 Sec
Do 3 rounds
Rest 1 minute between rounds
Circuit 2:
Burpees-30 sec
Burpees w/pushup-30 sec
Burpees w/jacks on the ground-30 sec
Do 2 rounds
Rest 1 minute between rounds
Circuit 3:
Jump Rope-1min
Burpee w/shadowboxing-4x’s punch out-30 sec
High Knees-30 sec
Do 2 rounds
Rest 1 minute between rounds
Cool Down-5 min
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