Great day isn't it?! I am stoked to bring you these exercises that will enhance your workouts. The kettlebell ladder is one I most definately want to hear from you after you perform it. If you Don't have kettlebells, use dumbells, 3lbs minimum on weight! Challenge yourself each time you do this and increase your weight size if you do use the weights. Kettlebells should start out at 10's or 15's to really feel the effectiveness for women, for men go with 20's and higher! Be sure to go slow at first and always do your 5 minute warmup and 5 minute cool down!
Enjoy and be sure to leave me your comments!
Brenda L Gross, PFTNS
2 comments:
This is great!!!!Now we need to do this for a workout at boot camp!!!!
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