Check that out! It really does bring home the picture doesn't it? Eating right however, is the hardest obstacle to overcome when your on your lifestyle change journey. It is the one thing that you keep trying to control. I can tell you this, it is the secret to losing, toning and maintaining your weight. When you combine fitness and nutrition together, you look at them both the same, go after them as furious as the other, then and only then will you see true results. Because you can work out like a mad person, doing this TapouT XT 6 days a week, yet your old habits are hanging on in the food area, it's not going to cut it, your just defeating the purpose. Get your mindset right, and GO GET IT!! Put it all together, balance it out, see the victory! You can do anything you put your mind to, think positive all the time, wipe out the negatives and move toward greatness as you were meant to be there! ;) NEVER LOOK BACK!!!