Those horses are a thing of wonder! They keep it real and they keep it TIGHT! ;) Just like I did in my workout today for round 3 - Day 26 of Sprawl and Brawl! It is short but to the point and I have to say, I really do enjoy this workout the best. The greatest thing about TapouT XT is even though you did the workout before, enough time has elapsed so you forget what it was you did, but remember the moves! ;) So there is no time for boredom in these workouts! KEEP IT TIGHT!