Day 30 and here are my results so far: Wt: 132.8 BFI: 28.6 MM: 35.0 BMI: 23.3 Waist: 31 Chest: 31 Biceps: 11 So as you see my weight is not going down yet my muscle mass went up; (TONING!!) my Body Fat Index went down along with my Body Mass Index. Those are really key for me to see. Are the numbers dropping quickly? No, but I feel so good and I am getting slight indentions for my abs!!! ;) I am holding out the before and after photos till the end! ;) So today's workout was awesome and thank goodness no legs, no jumping, no kicking, just upper body! YEA!!! ROCK ON TAPOUT XT TEAM!!! ;)