I have to tell you that I am looking forward to the rest day tomorrow! Today was great though and I loved the punching, the different ways of doing pushups and flow of the workout today was awesome! ;) I didn't want to make the video too long so just gave one snippet of a couple exercises. I am looking forward to Saturday as it will be day 10 and I want to see where I am as far as losing lbs, inches, and also looking at body fat and bmi which to me is more important than the number on the scale! I hope if your on this journey that your getting the results your desiring and your putting your whole effort into the workouts and the nutrition side too! Enjoy the video! FABULOUS SPRAWL AND BRAWL!