What is the secret? That is the question we all ask no matter what area of life we are in, whether it is to success, to happiness, to health and to wealth. I have learned that your going to endure some trials along the road of success. You might not hit it the first time out, you might think you did, however, you still feel something missing. What we do is a process. Since I am a personal trainer, my main focus is staying healthy by eating healthy and keeping my fitness in check. I also have another job now in the insurance industry so my mind needs to be sharp and the key to that is keep it full of positive thoughts! There will be times you just want to give up, when it seems so hard that you wonder if its worth it. You never know what lies ahead, so don't quit. When it seems the hardest, that is when you push harder, dig deeper and move forward with more determination that you ever have before. The secret is to be consistent, be motivated, believe you can do it and never stop! When a negative thought comes to you, immediately put a couple positives in it's place! Be thankful for what you do have, for how far you have come, and if you are at a bump in the road, just know that it will smooth out just ahead. I have a friend who is on the Paleo lifestyle path with me and I tell her, just stay LASER FOCUSED! We both have started around the same time, not knowing we were on the same path! It is always easier when you have someone to keep you accountable, to know they are beside you as you move along, to encourage, to give you those words you need to hear if you had a hiccup, to make you feel worthy of your goals. So your first step is going to find someone you trust to share your visions with. Someone who will be honest and not keep you down by telling you can't do it, or that it won't work. Everyday you should fill your mind with positive thoughts, words, and visions. So go out and start working on the secret! :)