I found out that working out later at night doesnt really suite my body!!! I am such a day person, that by 9ish I start to drift to sleep!!! But, no excuses and needed to get this plyo workout out of the way!!! MOVING ON!!!! DID IT AGAIN!!!

The Buns & Guns workout doesn't seem like it would be very hard, however, you feel the muscles in your butt, lower back and your arms as you get into the workout! I am a big fan of short burst workouts such as this one that lasts only 30 mintues. That is all the time you need to get in a great workout. This is how I run my bootcamp sessions, mostly in part due to time. Everyone works either morning or night, and to come and get some stress out is a great reliever! My Tactix sessions however do last 60 minutes because there is more involved and there is no way I could condense that to only 30 minutes. The biggest thing there is you learn self-defense. I am getting excited for October as I am converting the Tactix to a Membership and opening up new sessions. I feel this will be key to someone who loves this workout and will add more to their lives as I am implementing much more with this membership. Anyway, check out how Michelle is doing with her injury in the video! BURNED EM UP!

I feel good going into week 12! It's hard to believe that I am coming into the final stretch of TapouT XT! The only workout I dread is plyo! Just one of the hardest ones and not so great on my knee however, it does give you that burn that is so desired and when your done you definately earn that SWEAT!!! KICKEN IT OUT!!!

I know I say it many times, but the days just don't go slow!! I have again added 2 videos to this blog. The end is getting so near...Starting Week 12!!! How are you doing on your fitness program??? Legs & Back- W11D5 Sprawl & Brawl - W11D6

So I ended up doing 3 workouts yesterday but don't really count yoga as a workout! This has however, caused my muscles to ache a little today so going to call it a rest day. Tomorrow is a new day! ;) Will knock out the workout of Legs and Back early in the morning as I have much to do Saturday! ;) See you then! Yoga XT

Once again I had to put two videos on one blog. The days are just breezing by so it leaves little time to upload videos, but no fear, we are here today before the day is over! ;) I hurt my shoulder yesterday again, but feels much better today! Not sure why it was throbbing yesterday but it prevented me from giving my all in the workout. Today much better and I felt stronger and again felt proud as I finished the Killer Move and kept up!!! ;) Strength & Upper + Ultimate Abs = W11D2 Cross Core Combat = W11D3

The calendar is getting all checked up! I love that I am almost done here and that I will have stuck to this for 90 days without fail. Were there days when I just didn't feel like doing it at all, or that things tried to get in the way? Of course, however, I set my mind to do this and stick to the calendar the best I could. I did have to juggle a few days on rest day, but never skipped out on any workout, always able to get them in! ;) That in and of itself feels great! This plyo workout, which should be called TapouT XT LEGS!, is tough, tough, tough! Sorry to say, doesn't get any easier the longer your in it! That speaks volumes about the program! ;) Check out what Michelle and I have to say about this workout starting out Week 11 Day One!