Wednesday, August 15, 2012
I was just looking at my calendar and marking off my workout today which was Plyo XT,
and seen that I only have a couple weeks left and the way I feel is that I am not near
where I want to be as far as my stomach getting those abs. The only reason for that is
like some of you, I struggle with eating. I do use the 90/10 rule and therefore I don't
go to out of whack and I feel stronger and much healthier than I ever have, however,
even for me as a trainer I lack the discipline to follow the menus that most fitness
programs provide. I just don't have alot of time to cook those meals for one, and for
another, I just don't seem to be able to stomach some of them. I have tried the salmon,
but really can't get use to that either. So I do try other good fish. Like I stated
early on, the summers get me as we go to many family functions or get together with
friends and I like beef! I have chosen the leaner beef however, so there are things
that I have done to stay on track for the most part and still learning everyday new,
easier ways to eat healthy on a busy schedule! ;)I find it interesting though that I
didn't lose hardly any weight on this plan yet gained muscle. The two days I took off
however, I did lose pounds. At any rate, 2 more weeks to finish it out and with no
TAPOUT!!!!
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