It's a great day in the neighborhood! I made it through a second round of competition core, day 22 and feeling more and more strength! One thing I have to confess, it get's hard for me to stay pumped up when I am by myself, and I feel like quitting halfway through, however, then I do some self-talking which tell me that I am not going to tap out because I have a goal, so I push forward and I go as hard as I can! So be determined in your goals and get through your workouts putting everything you have into them and the transformational results will come! ;) SMACK DOWN!!!