I did not feel like doing any sort of workout after cleaning house all day!! But once again I dug down deep and went in with Michelle and we got it done yesterday! Today I need to figure out when I will do Sprawl and Brawl as so much is going on with family being here for the holiday weekend! ;) I forgot my flip cam so recorded on iphone so had to figure out how to get it off the phone and on you tube.. so two videos for one workout! Part 1 of 2 Competition Core Part 2 of 2 CC