Do you hear it??? The Rocky song!!!! I did it!! I completed the 90 Day TapouT XT Fitness Journey!! There were days when I didn't even want to put in the dvd but I did and I am so much stronger and healthier because I chose to do this! Nothing is ever easy but it's not hard either! It's up to you and what you do when no one else is watching. To get those results and keep pushing through! Your someone's hero, so why not be your own!! ;) Thank you K-Train for letting me ride along and get some great exercises and I am praying that you are working on Part 2 of this TapouT XT Fitness Journey!! I know I will step up to the plate when it comes out!! ;) Thank you all for following along with me too and for those of you that are going to buy the program because you followed my vlog, just remember, you can do it!! Like I say, even when you don't feel like it...DO IT ANYWAY!!!! Great ride! DAY 90 Cardio XT + Ultimate Abs - all time favorite!!! I didn't drop the weight much, still at 132, I bounce from 128 to 132 now. Chest 31 Bicep 10 Waist 30 - that did go down 3 inches from day one!!! Means my friend is starting to vanish!! YES!!!!

Once again I didn't want to workout especially since my broncos were playing however, I did the yoga xt and got it out of the way! ;) Yoga XT - W13D5

Whew! Last night I got this Plyo workout in after a full day in Denver looking for a place for our daughter and future son in law, to get married! In the video I said we stopped at Texas Roadhouse to eat, and I said there were few choices, what I meant of course is that there were few healthy choices! At any rate, I could have convinced myself to just not workout and do the day 4 of the last week since I already put in my 45 minute workout with my ladies in our Cardio Kickboxing Saturday bootcamp! And you know what? I almost did, but that nagging feeling pushed me to grab the dvd and hike downstairs and knock it out and then I could go relax and watch my Nebraska Cornhusker college football!! Of course they lost but what a battle, defensive for sure in that game! Anyway, so did it and now sharing what I did last night! PLYO XT- CRAZY!!!

It's a great feeling to be so close and in a couple days I will tell you just how great it truly is! I chose: Buns & Guns + Ultimate Abs today!!!

I DID IT AGAIN!!! I love being strong and keeping up with the dude on the GRINDER!! If your just starting out, don't worry, just finish as you can and I guarantee if you stick with it you will be able to keep up with him before you know it! :) Maybe even beat him!! ;) Check out some exercises I put on this video: Cross Core Combat

Getting harder each day on this final stretch!!! I don't know if it is because I am almost done or what but it seems like I am having things pop up out of nowhere to try and divert me, however, I push past that negative and I run to it!!! My first pick of the last stretch: Muay Thai W13D1

The holiday weekend is over! Those holidays seem to put a curve in our lives don't they? Well, I got the last dvd done that is showing on the workout calendar, so now diving into 6 days of what I choose, however, going to start with the bonus dvd on strike training. Yesterday was a rest day simply because I still had family here and football game to attend, so no time to squeeze in that workout. However, today I will be back to it and rock it out!! Cardio XT + Ultimate Abs W12D6

I am so pumped to finish my 90 day journey!!! Only have 6 more days left!!! I set out to do this one thing and through it all, a very good investment of my time! Check us out as we do a little SPRAWL & BRAWL!!

I did not feel like doing any sort of workout after cleaning house all day!! But once again I dug down deep and went in with Michelle and we got it done yesterday! Today I need to figure out when I will do Sprawl and Brawl as so much is going on with family being here for the holiday weekend! ;) I forgot my flip cam so recorded on iphone so had to figure out how to get it off the phone and on you tube.. so two videos for one workout! Part 1 of 2 Competition Core Part 2 of 2 CC