W8D3 of TapouT XT. Yesterday there was no video due to no Tapout XT because on the calendar it has yoga twice!! I do not like yoga therefore doing it once is quite enough for me! Michelle and I ran 6.23 miles! Good stuff! ;) Tonight I got Sprawl & Brawl out of the way and can check it off! ;) Michelle has been coming in and working out with me and it's great because as I stated before when you have someone to workout with your push harder and stronger. ;) THERE ARE NO EXCUSES!