Hope your having a fabulous day! I wanted to share this workout with you and thank you Michelle for helping me show everyone the exercise movements! We look forward to your comments after you have completed this workout! Enjoy!
500 Calorie Burn Workout
Warm Up:
Power walking pumping your arms-30 sec
Move into high knees-30 sec
Jabs –right 30 sec/left 30 sec/alternate 30 sec
Partner up-(put both hands on shoulder of partner while swinging leg loosely to side)30secR/30secL
Twist overs and back(one leg goes back behind other in fast movement)30 sec
Butt Kicks-(make sure arms are pumping and short kicks)30 sec
Phase 1:
Cone Lunges(have Water bottle out in front of you and lunge forward and touch water bottle and back)30secR;30secL
Chop across body-(use bands if you have them, wts or medicine ball)30secR;30secL
Squat Press(go down as low as you and bring wts up as you come up)1min
Mountain Climber-1min
Rest 30 sec/Repeat
Phase 2: Contest – do as many as you can in 1min
Jump Rope-Count it out-1min
Scissors-Front-up and down-1min
Burpees w/jump-1min
Pushups-1min
Rest 30 sec/repeat
Phase 3: Mix
1 legged mountain climber-30secR; 30sec L
Side to side Hop with wts-1min
Punch and hop-30secR;30secL
Squat-arms out front-go fast 15 sec/hold 5/fast 15sec/hold 5/fast 15-up to a min
Rest 30 sec/Repeat
Cool down- 5 min
