Mix It Up!

Hey There! Hope your enjoying your day. Here in Colorado it is cold, windy but we have snow!! I love it! However, it does put a damper on getting outside and getting your chores done or going to your meetings. You still must not let that stop you from getting your workout in. If you are thinking, ""That is a great idea, but I don't have alot of space in my house to workout, or I don't have any equipment to workout." You have all you need with your own bodyweight and it is the best tool or equipment out there on the market! Yes, YOU!
So with that said let me show you a simple workout you can easily do in 30 minutes. Oh by the way, I love pushups! :P

Always start with a 5 minute warm up!

You will set your timer to 2 minutes(use your cell phone if you need to)

8 Pushups

8 Situps

8 Burpees

8 Mountain Climbers

(after you complete these exercises once go thru again till you have hit the 2 minutes, then each round try and get further!)

Rest 2 minutes- complete 3 rounds-2 minute rest in between rounds

Cool down and stretch- 5 minutes

Comment below and let me know how you did! :)

Have A HAPPY NEW YEAR!

Let's ROCK 2011!!!

Burpee Blast Workout

Hey! Hope your doing well and your ready to workout! ;) This workout is guaranteed to make you sweat if you give your 100% to it! Go ahead and implement this workout into your workout routine and make sure you give yourself 2 rest days that are not back to back. Have a great day! ;)

Warm Up

Run In Place-1min
Jumping Jacks-1min
Arm Swings-1min
Repeat

Circuit 1:
Pushups-30 Sec
Squats-30 Sec
Burpee-30 Sec
Do 3 rounds
Rest 1 minute between rounds

Circuit 2:
Burpees-30 sec
Burpees w/pushup-30 sec
Burpees w/jacks on the ground-30 sec
Do 2 rounds
Rest 1 minute between rounds

Circuit 3:
Jump Rope-1min
Burpee w/shadowboxing-4x’s punch out-30 sec
High Knees-30 sec
Do 2 rounds
Rest 1 minute between rounds

Cool Down-5 min